Crispy Roasted Smashed Potatoes: Your New Favorite Healthy Side Dish
Are you searching for that perfect side dish that’s both incredibly delicious and a little bit healthier? Look no further! These crispy roasted smashed potatoes are an absolute game-changer. Forget about greasy French fries; once you try these golden, tender-on-the-inside, and perfectly crisp-on-the-outside potatoes, you might just find your new favorite. What’s even better? They’re a fantastic way to stick to your New Year’s resolutions without sacrificing flavor or satisfaction. This recipe proves that healthy eating can be exciting and truly decadent.
Imagine a potato dish that offers the best of all worlds: the creamy texture of a baked potato, the delightful crispiness of a fry, and the robust flavor of a perfectly roasted vegetable. That’s exactly what you get with this roasted smashed potato recipe. The process is surprisingly simple, yet the results are profoundly rewarding. Whether you’re hosting a dinner party, preparing a family meal, or just craving a satisfying snack, these potatoes are guaranteed to impress. And for those moments when you want to elevate them even further, consider topping them with some melted cheese and crispy bacon – pure comfort food bliss!
Why Roasted Smashed Potatoes Are Superior
For years, French fries have held the crown as the ultimate potato side. But it’s time for a new contender. Roasted smashed potatoes offer a compelling alternative that often surpasses fries in both taste and health benefits. Unlike deep-fried potatoes, which are submerged in oil, these potatoes are roasted in the oven with just a drizzle of olive oil. This method allows them to develop an incredible depth of flavor and a wonderfully crisp exterior without the excess fat. The smashing process itself creates more surface area, maximizing that desirable crunchy texture in every bite, something even the best French fry struggles to achieve consistently across all pieces.
Beyond the texture and flavor, smashed potatoes are incredibly versatile. They can be seasoned in countless ways, paired with various dipping sauces, or even transformed into a heartier dish with toppings like cheese, chives, sour cream, or even a spicy aioli. This adaptability makes them a perfect addition to almost any meal, from a casual weeknight dinner to a festive holiday spread. They are naturally gluten-free and can easily be made vegan, catering to a wide range of dietary needs.
The Magic of the “Smash”
The secret to these potatoes’ irresistible charm lies in the ‘smashing’ technique. By first boiling or baking the potatoes until tender, and then gently pressing them flat, you achieve a unique duality: a fluffy, creamy interior encased in a golden, craggy crust. This increased surface area is key to maximum crispiness, allowing the olive oil and high oven heat to work their magic. Don’t be shy when smashing; a good firm press is what you’re after, creating all those glorious nooks and crannies that will crisp up beautifully.
Roasted Smashed Potatoes Recipe
Print
Pin
Rate
Ingredients
- 2 pounds (18-24) small, washed, red potatoes – *Opt for small, waxy potatoes like red new potatoes or Yukon golds, as they hold their shape better and get super creamy on the inside.*
- 6 T olive oil – *Extra virgin olive oil adds a rich flavor and helps achieve that irresistible crispness.*
- 1 tsp fresh thyme – *Fresh herbs make a big difference, but dried thyme (about 1/2 tsp) can be used in a pinch.*
- salt and pepper to taste – *Don’t be shy with seasoning! A good quality sea salt and freshly ground black pepper enhance all the flavors.*
Instructions
- Prepare for Baking: Place the washed small potatoes on a baking sheet and add 3/4 cup of water. This initial steaming step ensures the potatoes become perfectly tender before smashing, which is crucial for their creamy interior.
- First Bake (Steam): Cover the baking sheet tightly with aluminum foil. Bake at 500°F (260°C) for 25-30 minutes, or until the potatoes are fork-tender. You should be able to easily poke through the foil and into a potato with a paring knife. This high-heat steaming helps cook them quickly and thoroughly.
- Cooling Period: Carefully remove the baking sheet from the oven and let the potatoes cool for about 10 minutes. This cooling time makes them easier to handle and prevents them from disintegrating when smashed.
- First Oil Drizzle: Drizzle 3 tablespoons of olive oil evenly over the par-cooked potatoes on the baking sheet. Gently roll them around to ensure they are all lightly coated. This initial layer of oil will aid in the smashing process and kickstart the crisping.
- The Smash: Arrange the potatoes evenly on the baking sheet, ensuring they have some space between them. Place a second baking sheet directly on top of the potatoes. Press down firmly and evenly with your hands or even give the top pan a few good thumps with your fist until all the potatoes are smashed to approximately 1/3 to 1/2 inch thick. Don’t be afraid to apply pressure – the goal is to create plenty of rough edges for maximum crispiness.
- Final Seasoning: Drizzle the remaining 3 tablespoons of olive oil over the smashed potatoes. Then, generously sprinkle with fresh thyme, salt, and freshly ground black pepper. This second round of oil and seasoning is vital for developing that golden-brown, flavorful crust.
- Second Bake (Crisping): Return the baking sheet with the smashed potatoes to the preheated 500°F (260°C) oven for an additional 35-40 minutes. Keep an eye on them; they should turn beautifully golden brown and become wonderfully crispy around the edges.
- Serve: The result will be a collection of crispy and delicious smashed potatoes with soft, fluffy centers. They are best served immediately and can truly rival a well-made French fry in taste and texture. Enjoy!
Tips for Achieving Perfect Crispy Smashed Potatoes
While the recipe is straightforward, a few tips can help ensure your smashed potatoes turn out perfectly crispy every time:
- Choose the Right Potatoes: Small, waxy potatoes like red potatoes, Yukon golds, or new potatoes work best. Their skin is thin and crisps up beautifully, and their flesh remains creamy. Russets tend to be too starchy and might crumble.
- Don’t Overcrowd the Pan: Give your potatoes space! If they’re too close together on the baking sheet, they’ll steam instead of roast, leading to less crispiness. Use two baking sheets if necessary.
- High Heat is Key: Roasting at 500°F (260°C) is crucial for crisping. Ensure your oven is fully preheated before putting the potatoes in.
- Smash Evenly: Try to smash them to a consistent thickness (1/3 to 1/2 inch) so they cook evenly. A potato masher, the bottom of a sturdy glass, or even a heavy mug can work if you don’t have a second baking sheet.
- Generous Oil: Don’t skimp on the olive oil. It’s essential for flavor and achieving that desirable crunch. Dividing the oil into two drizzles (before and after smashing) ensures maximum coverage.
- Fresh Herbs for Flavor: While dried thyme works, fresh thyme offers a more vibrant aroma and taste. Rosemary or dill are also excellent choices for fresh herbs.
Serving Suggestions and Delicious Variations
These roasted smashed potatoes are fantastic on their own, but they also serve as an excellent canvas for countless flavor combinations:
- Cheesy Bacon Delight: As mentioned, a sprinkle of cheddar or Gruyere cheese and crumbled crispy bacon added during the last 5-10 minutes of baking takes these to another level.
- Garlic & Herb Infusion: Add minced garlic to the olive oil before drizzling, or mix in other fresh herbs like chopped rosemary, parsley, or chives.
- Spicy Kick: A pinch of red pepper flakes or a dash of paprika can add a pleasant warmth.
- Parmesan Perfection: Grated Parmesan cheese sprinkled over the potatoes before the final roast will create a savory, crispy crust.
- Lemon Zest Brightness: A little lemon zest added after baking can provide a wonderful fresh counterpoint to the rich flavors.
- Dipping Sauces: Serve with a side of sour cream and chives, a creamy dill sauce, a spicy aioli, or even a simple ketchup for a classic touch.
These versatile potatoes pair beautifully with a wide array of main courses. Consider them alongside a perfectly grilled steak, baked salmon, roasted chicken, or even a hearty burger. For breakfast or brunch, they can replace hash browns, especially when topped with a fried egg!
Health Benefits of Roasted Smashed Potatoes
Choosing roasted smashed potatoes over deep-fried options offers several health advantages. Potatoes themselves are a good source of vitamins C and B6, potassium, and dietary fiber, especially when eaten with the skin on. Roasting with olive oil provides healthy monounsaturated fats, which are beneficial for heart health, unlike the saturated or trans fats often found in highly processed frying oils. This cooking method significantly reduces the overall fat content and calories compared to traditional French fries, making them a smart and delicious choice for a balanced diet.
Storing and Reheating Leftovers
While best enjoyed fresh from the oven, any leftover roasted smashed potatoes can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat and restore their crispiness, the best method is to spread them out on a baking sheet and reheat them in a preheated oven at 375°F (190°C) for 10-15 minutes, or until heated through and crispy again. Avoid the microwave, as it will make them soft and soggy.
Conclusion: A New Staple in Your Kitchen
These crispy roasted smashed potatoes are more than just a side dish; they’re a revelation. Offering a delightful texture, robust flavor, and a healthier profile, they effortlessly outshine their deep-fried counterparts. Easy to prepare and incredibly satisfying, this recipe is destined to become a staple in your kitchen. Whether you’re aiming for a healthier lifestyle or simply seeking a truly delicious potato dish, these smashed potatoes deliver on all fronts. Give them a try, and prepare to fall in love!